Quarantine With Kokoro!.mp4 Link

During the pandemic, many practitioners shifted to solo training using a wooden partner (often a piece of wood like an axe or pickaxe handle) to maintain mobility, grip, and timing. The Essence of Solo Practice

: How to select a piece of wood (axe handle for speed, pickaxe for momentum) to substitute for a training partner. Quarantine with Kokoro!.mp4

: Discussing "Kokoro Connect"—the emotional and mental link to one's art even when physically separated from the community. During the pandemic, many practitioners shifted to solo

: Solo drills allow for hyper-focus on specific challenges, such as the power and precision required for concrete breaking challenges or board-breaking stomp kicks. Content Structure for the Piece During the pandemic

Check out these examples of technical power and precision that can be refined through dedicated solo training: