: Slowly move eyes in circles, five times each way, to engage the extraocular muscles.

Devoting 3–5 minutes daily to these practices can reduce digital strain and improve flexibility:

: Press points around the eye, including the inner corner (Jingming), cheekbone (Sibai), and temple (Taiyang), to release tension.

In Traditional Chinese Medicine (TCM) and Taoism, the Liver is the organ that "opens into the eyes".