Revised International Table: Of Glycemic Index (...

Breads and breakfast cereals show high variation; for example, white rice ranges from a GI of 19 to 116 depending on the variety and region.

Contains approximately 2,100 items tested using the rigorous ISO 26642:2010 standard , which requires testing in at least 10 healthy adults with specific blood sampling intervals. Revised International Table of Glycemic Index (...

The 2021 revision highlights that while some categories are consistent globally, others vary based on local manufacturing: Breads and breakfast cereals show high variation; for

Dairy products, most fruits, legumes (beans/lentils), and pasta. and pasta. Most remain high-GI

Most remain high-GI, though specific low-GI varieties have been identified in the new data.

Foods are ranked on a 100-point scale based on their effect on blood sugar compared to pure glucose (GI = 100):