[s1e1] Stress-proof -

Reframing negative thoughts (e.g., "I can't do this") into positive affirmations to reverse the body's automatic stress response.

The episode also features high-lining world record holder Faith Dickey, who demonstrates how she uses segmentation and positive self-talk to cross massive voids on a slackline. [S1E1] Stress-Proof

He attempts to extinguish a fire and rescue casualties at a training academy while managing limited air supply. Reframing negative thoughts (e