Research suggests that daily doses of around 30mg to 60mg can help reduce appetite, body mass index (BMI), and waist circumference over 8 to 12 weeks.
Clinical studies have shown that individuals taking saffron extract reported a significant decrease in snacking behaviors compared to those taking a placebo. SAFFRON EXTRACT APPETITE SUPPRESSANT
While culinary saffron is healthy, it is difficult and expensive to reach therapeutic levels through food alone. Research suggests that daily doses of around 30mg