Remember that sleep, hydration, and nutrition are just as important as the exercises themselves. Conclusion

Feeling comfortable is key to maintaining a consistent routine.

Seek out gyms or community centers that prioritize LGBTQ+ safety and offer inclusive facilities.

A strong core is vital for back health and provides a stable foundation for all other physical activities.

If you are on Hormone Replacement Therapy (HRT), specifically estrogen and anti-androgens, your body will undergo significant changes that affect your fitness routine: