Stephinspace-the-first-day-of-my-moon-cycle--55...

Journaling on what I want to release from the last cycle and what I want to invite into this one.

The first day is often the most intense, both physically and emotionally. It’s a mix of releasing the old and setting intentions for the month ahead. Today is not about productivity; it is about preservation and nourishing myself. My Plan for Today: Rest: Prioritizing sleep and taking it easy. stephinspace-the-first-day-of-my-moon-cycle--55...

Perhaps a slow walk or gentle yoga, only if my body feels up to it. Journaling on what I want to release from