Acknowledge the feeling privately (e.g., "I am feeling very angry right now") even if you can't express it publicly .
Overuse of suppression can lead to "blunted reward responsivity," where you lose the ability to feel positive emotions as well as negative ones . It is also linked to physical stress symptoms like high blood pressure and tension headaches . 2. Suppression vs. Repression suppress
You know you are upset but choose to ignore it to focus on a task, like staying calm during a presentation . Acknowledge the feeling privately (e
Improving mental health by training suppression details the recent study on how proactive suppression can actually help . How to Regulate Your Emotions Without Suppressing Them Improving mental health by training suppression details the
This is an unconscious defense mechanism where the mind automatically blocks out traumatic memories so you aren't even aware they exist . 3. When Suppression is "Healthy"
Use it to get through a high-stakes moment, but set aside time later to actually process the emotion through journaling or therapy . Helpful Resources for Deep Dives