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Teenage screen time and digital technology use: tips for balance

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: Aim for less than 2 hours of non-homework screen time daily. Teenage screen time and digital technology use: tips

: Keep devices out of the bedroom at night to ensure the 9–10 hours of sleep needed for brain development. A girl living in the mountains

: Be aware of cyberbullying risks and avoid sharing overly personal information on public forums. 2. Lifestyle and Self-Care