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Your "mental wellness" is heavily impacted by what you scroll through. If your feed is full of "fitspiration" that makes you feel inadequate, it’s time for a digital detox.

True self-care is setting boundaries, getting enough sleep, and forgiving yourself on the hard days. The Bottom Line Teen Nudist PIC

Eat meals that make you feel energized and satisfied, including the foods you love. 3. Curate Your Digital Environment Your "mental wellness" is heavily impacted by what