Find a smooth brick wall and practice volleys. Start close and move back. This improves hand-eye coordination.

Unlike regular tennis balls, these don't go dead, making them perfect for extended practice sessions against a wall or net.

Drop the ball, bounce it, and hit it against a rebounder net. This helps fine-tune your timing.

Use a Bluetooth speaker for music and set mini-competitions (e.g., "10 consecutive volleys without missing"). 4. Mental Training at Home