Your gut lining is finally getting a break from processed irritants, allowing your microbiome to stabilize.
When a craving hits, sit with it for 10 minutes. Most cravings are just emotional signals disguised as hunger.
Day 5 is often when the "brain fog" begins to lift. While the first few days can feel like a haze of cravings and irritability, the clarity on the other side is powerful.
Remove the things that tempt you. If it's not in the house, you can't eat or use it.
