Notice when you feel irrationally panicked or suffocated in relationships.
Caregivers were emotionally unavailable, rejecting, or demanded early independence. The Attachment Theory: How Childhood Affects Life
Learn to regulate your own emotions instead of relying solely on others. Notice when you feel irrationally panicked or suffocated
"I want to be close, but I'm afraid you will leave me." 3. Dismissive-Avoidant Attachment The Attachment Theory: How Childhood Affects Life
State your boundaries and needs without playing mind games.