By speaking your truth out loud with conviction, you "program" your brain to believe and act on those goals.

For fans of extreme music, Incantation isn't a movie—it’s a foundation. As pioneers of the "New York Death Metal" sound, the band Incantation has been churning out visceral, sludgy, and dark material for over 30 years.

While an affirmation is something you say, an incantation is something you embody .