The Little - Book Of Big Change - Amy Johnson

Unlike traditional methods that rely on self-discipline, Johnson argues that habits are not a sign of personal weakness but are simply "impersonal brain wiring" that can be reversed through insight rather than willpower.

The correct title of the book is , written by Amy Johnson, PhD . Book Overview The Little Book of Big Change - Amy Johnson

You can find more details or purchase the book at retailers like Barnes & Noble and Waterstones . The book teaches readers to view urges as

The book teaches readers to view urges as temporary "inner alarm clocks" rather than commands that must be followed. By understanding that thoughts are fleeting, individuals can allow urges to pass without acting on them—a technique often called "urge-surfing". Structure: It is divided into three parts: Part II: Ending the habit by finding "power in the pause"

Understanding your habit and why willpower is the wrong tool. Part II: Ending the habit by finding "power in the pause".