: Vital catalysts for every chemical reaction in the body. They are typically destroyed at temperatures above 118°F.
: Essential chemical messengers found in food that are heat-sensitive. The Raw Foods Bible - Here
: A central concept in Sommers' work, representing the four essential components lost during high-heat cooking: : Vital catalysts for every chemical reaction in the body
: Cooking can denature or mutate proteins, making them harder for the body to use. The Raw Foods Bible - Here
: The book explores how raw foods preserve natural nutrients and enzymes that promote healing, while cooked and processed foods can strain bodily organs.