Don't waste mental energy on things you can't control, like the distance to the next bolt or what others think of your performance. 3. Master the "Seven Processes"
Take full ownership of your choices and their consequences. The Rock Warrior's Way Mental Training for clim...
Once you leave the stance, stop over-analyzing. Transition into "doing" where you trust your body and intuition. Don't waste mental energy on things you can't
Pay attention to small details like balance, tension, and breathing. The Rock Warrior's Way Mental Training for clim...
To develop a warrior mindset, follow these core stages of mental engagement: