The program is typically delivered via the #TeamForeverStrong app , which includes a video library of over 140 exercises and printable workout logs for tracking progress. It is designed to be performed using an upper/lower body split. Many participants use the program to prepare for the annual SB911 Transformation Contest , which showcases real-world results in muscle gain and body composition. SB911 Forever Strong: Strength Training Program - Studylib

– Uses isometric holds to increase time under tension and stimulate muscle growth.

: Focuses on performance relative to body weight rather than just absolute poundage.

: Traditional barbell movements (like squats and bench presses) can be swapped for alternative variations that reduce joint stress, such as landmine presses, goblet squats, or floor presses.

– Focuses on slow, controlled downward movements to build foundational strength and connective tissue resilience.