The — Six Pillars Of Self-esteem: The Definitive ...

You choose how to spend your hours and energy.

Integrity is the integration of ideals, convictions, standards, and behavior. When our actions match our words, we trust ourselves. The Six Pillars of Self-Esteem: The Definitive ...

You are responsible for your desires and your behavior. You choose how to spend your hours and energy

Self-esteem is a muscle that grows with exercise. You don't need to master all six pillars at once. Instead, pick one pillar that resonates with you and focus on it for one week. You are responsible for your desires and your behavior

Do not fake who you are to gain the approval of others. 🎯 5. The Practice of Living Purposefully

Don't ignore things that make you uncomfortable.

Self-assertiveness is the courage to be who you are and speak your truth. It is about honoring your needs and values in every social context.