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The primary distinction in this version is the . Dr. Agatston collaborated with exercise physiologists to create a workout that maximizes calorie burn in minimal time.
The "Supercharged" version adheres to the classic three-phase approach intended to stabilize blood sugar and eliminate cravings:
Reintroduces "good carbs" such as whole grains, most fruits, and certain starchy vegetables. This phase continues until you reach your goal weight.
The goal is to increase the efficiency of the metabolism, helping followers lose weight faster than they would through diet alone.
Instead of steady-state cardio, the program uses "body-toning" intervals—alternating between a moderate pace and short bursts of fast walking.
The strictest phase designed to eliminate "sugar addiction." It focuses on lean proteins, high-fiber vegetables, and healthy fats while temporarily banning all fruit, bread, pasta, and alcohol.
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