The Upside Of Stress: Why Stress Is Good For Yo... Direct

: Stress can trigger a "tend-and-befriend" response, prompting us to seek social support and strengthen relationships .

: Stress often arises when something we care about is at stake. Instead of avoiding it, recognize it as a sign of a meaningful life . Biological Upsides The Upside of Stress: Why Stress Is Good for Yo...

: Your belief about stress—whether it is a threat or a challenge—directly dictates your body's biological response. The Upside of Stress: Why Stress Is Good for Yo...