Beyond postures, it includes practical advice on purification (fasting), a yogic diet, and mudras (hand gestures). Author Perspective

The text explores "Your Inner Universe," including the chakras (energy centers) and nadis (energy channels) to explain how yoga impacts the astral and causal bodies.

Ethical disciplines and internal observances. Asana: Physical postures for health and stability. Pranayama: Breath control and energy management.

Meditation and the state of meditative absorption/self-realization.

The Yoga Book: A Practical Guide To: Self-realiz...

Beyond postures, it includes practical advice on purification (fasting), a yogic diet, and mudras (hand gestures). Author Perspective

The text explores "Your Inner Universe," including the chakras (energy centers) and nadis (energy channels) to explain how yoga impacts the astral and causal bodies. The Yoga Book: A Practical Guide to Self-realiz...

Ethical disciplines and internal observances. Asana: Physical postures for health and stability. Pranayama: Breath control and energy management. a yogic diet

Meditation and the state of meditative absorption/self-realization. The Yoga Book: A Practical Guide to Self-realiz...