Warming Up Site

The primary goal of a physical warm-up is to raise the core body temperature and increase blood flow to active muscles.

Unlike static holding, dynamic moves like leg swings, shoulder rolls, or "step unders" (low squats) prepare joints and muscles for a full range of motion. Warming Up

Tailor the final stage to your sport; for example, runners might do heel-to-toe walks, while lifters perform lighter "warm-up sets" of their primary exercises. The primary goal of a physical warm-up is