“An exceptional book to get a solid science based insight into the human stress... Far from a self-help book, this is a source of information for whom are willing to take a self-criticism to next step.” Amazon UK
A feeling that you have little or no influence over the situation. Key Takeaways from the Review Well Stressed: Manage Stress Before It Turns Toxic
Your competence or sense of self is being questioned. “An exceptional book to get a solid science
Lupien argues that stress is not a sickness but an essential survival mechanism. The goal is to control and use it to your advantage rather than trying to avoid it entirely. Well Stressed: Manage Stress Before It Turns Toxic