(Rest can restore the mental energy needed for sobriety). Why It Matters
: Intense emotions like resentment can cloud judgment and trigger the desire to "numb out" through addictive behaviors. (Rest can restore the mental energy needed for sobriety)
: Feelings of isolation are major triggers for seeking unhealthy connections or sexual fantasies. (Rest can restore the mental energy needed for sobriety)
For example, clinicians from Sexual Recovery suggest that instead of acting on a craving, you ask yourself: (Rest can restore the mental energy needed for sobriety)
: Physical or mental exhaustion weakens the willpower needed to resist urges. How to Use H.A.L.T.
When you feel a strong urge to engage in addictive sexual behavior, you are encouraged to —or stop—and take a quick inventory of these four areas.