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Instead of scrolling social media during breaks, take a 5-minute walk or do light stretching. Active rest recharges your brain, whereas passive screen time often drains it further. 5. Review and Refine (Friday Weekly Review) wr (38).jpg

Spend 15 minutes every Friday afternoon reviewing what you accomplished and identifying the top 3 goals for the next week. This ensures you start Monday with purpose, not panic. Tips for Refining This Post (Based on Search