Healing Your Emotional Self: A Powerful Program... Now

Focus on assertiveness training and reclaiming personal power. Summary of Key Tools Mirror Therapy

Once you identify the distorted image, the goal is to reject that reflection and separate emotionally from the source of the abuse.

Reflects "You are bad" or "You are unacceptable". Phase 2: Shattering the Distorted Reflection

Metaphorical and literal exercises to confront and transform your self-perception.

Actively questioning long-held beliefs about your worth and recognizing them as projections of your parents' own limitations rather than truths about you.