Metacognitions, Metacognitive Processes And Met... ✧

: Rather than challenging the content of thoughts (as in standard CBT), the authors propose that therapy should target the metacognitive processes that keep the mind stuck in a loop of distress. Why It Matters

: This consists of three main processes: Metacognitions, metacognitive processes and met...

The article you are likely looking for is titled by Adrian Wells and Gerald Matthews . It was published in the Clinical Psychology & Psychotherapy journal in 1994. : Rather than challenging the content of thoughts

: The article identifies two types of beliefs that drive these processes: : The article identifies two types of beliefs

: Beliefs that thoughts are uncontrollable or dangerous (e.g., "My thoughts will drive me crazy").

This article shifted the focus of clinical psychology from "What is the patient thinking?" to "Why is the patient thinking this way?" It explains why some people can experience a negative thought and let it go, while others spiral into anxiety or depression because their metacognitive beliefs force them to engage with the thought.