It is characterized by Cullum’s rhythmic piano playing, Ben Cullum’s electric bass, and drums by Ian Thomas.

The lyrics explore themes of regret and emotional distraction through music.

The singer laments a missed opportunity to keep a lover from leaving, admitting to making poor excuses.

The track was produced by Stewart Levine and recorded at Rak Studios in London.

The chorus describes how "music plays a mind trick," serving as a tool to intoxicate the mind and temporarily wash away the pain of missing someone. Music Video and Media

Blending elements of jazz, pop, and soul, "Mind Trick" features a sensual, grooving rhythm that defined Cullum's mid-2000s sound.