: Specialized receptors in the muscles and tendons send signals to the brain about the degree of tension. If a stretch is too aggressive or "bouncy," these receptors can trigger a protective contraction to prevent injury. Types of Stretching
: Stretching the chest by placing an arm against a wall and rotating the torso away.
: Stretching promotes circulation to the muscles, which can enhance recovery and reduce post-workout soreness. Common Anatomical Stretches Stretching anatomy
