The Mindfulness Workbook For Ocd - A Guide To O... -

The workbook bridges traditional with mindfulness principles to help individuals change their relationship with intrusive thoughts.

: The book emphasizes ERP as the gold standard for OCD treatment, where individuals intentionally face triggers without performing compulsions.

The guide is designed with a user-friendly, structured approach suitable for both individuals and clinicians. The Mindfulness Workbook for OCD - New Harbinger

: Readers are taught to develop present-moment awareness and stop treating "thoughts as threats and feelings as facts". Workbook Structure and Features

: Rather than using mindfulness to "meditate away" the disorder, the authors use it to strengthen ERP. It encourages an openness to discomfort and a curiosity toward uncomfortable reactions rather than resisting them.